PHUL, which stands for Power Hypertrophy Upper Lower, is a popular workout program designed to incorporate both strength and hypertrophy (muscle growth) training.

PHUL workout iPhone and iPad app screenshots

Are you ready to revolutionize your fitness routine and unlock your full potential? This PHUL workout plan iOS app serves as a comprehensive tool for sculpting a stronger, leaner physique and achieving your fitness goals with precision.

**Different Workout Plans, Tailored to You:** Whether you’re a beginner looking to kickstart your fitness journey or an experienced lifter seeking to break through plateaus, our app offers a range of meticulously crafted workout plans to suit every level. With 3 built-in beginner, 3-day plans, 3 intermediate, 4-day plans, and 3 advanced, 5-day plans, you’ll find the perfect program to propel you towards success.

**HIIT Programs for Maximum Fat Burn:** Take your training to the next level with our integrated HIIT programs, designed to torch fat, boost metabolism, and enhance focus. Supplement your workouts with high-intensity interval training and experience accelerated results like never before.

**Comprehensive Exercise Library:** Elevate your training with over 100 built-in exercises, each accompanied by detailed illustrations and instructional videos within the app. From compound lifts to isolation movements, our extensive library ensures you master proper form and technique for maximum gains.

**Fully Customizable Workouts:** Tailor your training regimen to align with your goals and preferences with our intuitive custom workout builder. Choose from our extensive exercise database or add your own to create a personalized plan that caters to your unique needs.

**Track Your Progress:** Stay accountable and motivated on your fitness journey with our progress tracking feature. Monitor your performance for each exercise and workout plan, empowering you to make informed adjustments and track your gains over time.

**Built-In Timer and Finisher Workouts:** Stay focused and efficient during your workouts with our built-in timer, ensuring you maximize your time in the gym. Plus, supercharge your results with custom finisher workouts designed to target specific muscle groups for an extra pump and burn.

**Equipment Recommendations:** Access our curated list of recommended workout equipment to optimize your home gym setup and elevate your training experience. From essential gear to advanced tools, we’ve got you covered with everything you need to build the ultimate workout space.

And the best part? The PHUL app is available for FREE, empowering you to embark on your fitness journey without breaking the bank.